Integrative Psychotherapy and Family Constellations
The Neuroscience of Failure: Embracing Setbacks for Growth Redefining well-being through the best practices of Jungian psychoanalysis We’ve all been there: the sting of failure, the disappointment, the self-doubt that creeps in. It’s easy to let setbacks knock us down, but what if we viewed failure differently? What if we saw it as an opportunity […]
ATTUNEMENT Redefining well-being through the best practices of Jungian psychoanalysis Attunement and spirituality are two concepts that are intricately connected. At its core, attunement refers to the process of bringing oneself into a state of alignment with the energies around us. It is a state of being in which we become more aware of our […]
SELF-SABOTAGE Redefining well-being through the best practices of Jungian psychoanalysis Understanding Self-Sabotage: Signs and Symptoms Self-sabotage is a destructive behaviour that prevents us from achieving our goals and living the life we want. Sadly, we often don’t even realise we are acting upon it. It is always so easy to see in others but less […]
LATE BLOOMERS Redefining well-being through the best practices of Jungian psychoanalysis Late bloomers – our time to shine “Whether it was work, marriage or family, I’ve always been a later bloomer.” Sigourney Weaver This is a topic close to my heart since I am a late bloomer myself. We are on a journey that takes […]
BOUNDARIES Redefining well-being through the best practices of Jungian psychoanalysis Psychological boundaries – the safe divide “Boundary setting helps you prioritise your needs over other people’s wants.” Lauren Kenson We all want to feel safe, secure, and respected, yet we tend to neglect the need for psychological boundaries. Many of us find it difficult to […]
INTEGRITY Redefining well-being through the best practices of Jungian psychoanalysis Personal Values “Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” Elvis Presley Personal values are not something we necessarily think about. However, it is crucial that we become more conscious of what we value as they […]
YOUR JOURNEY – THE HEROINE’S JOURNEY Redefining well-being through the best practices of Jungian psychoanalysis The Heroine’s Journey Joseph Campbell’s book The Hero with a Thousand Faces first brought the Hero’s journey to life; when asked by author Maureen Murdock about the Heroine’s journey, he responded. “Women don’t need to make the journey. In the […]
YOUR JOURNEY – REFLECTION – THE HERO’S JOURNEY Redefining well-being through the best practices of Jungian psychoanalysis Reflections “In moments of quiet reflection our minds embrace the sea that we have crossed.” Holmes December is one of the most reflective months of the year when people have more time to sit down and digest learnings, […]
YOUR JOURNEY – UNCERTAINTY Redefining well-being through the best practices of Jungian psychoanalysis Uncertainty – It’s always around! “There is nothing certain but uncertainty.” Michel de Montaigne Uncertainty exists in all of our lives. You may not like it; you may not want to admit it, but it’s there. We can try and plan every […]
YOUR JOURNEY – TRANSITION Redefining well-being through the best practices of Jungian psychoanalysis TRANSITION – Our response to change “Change is an event, but a transition is the process that you go through in response to the change.” William Bridges We are going to look at how important that period of transition is as without […]
